I (Body Centric) believe that we (humans) do not need to accept the limitations of pain, restrictions of movement and fear get in the way of us (humans) living the life we choose to live.
I (Body Centric) challenge current beliefs of ‘it’s just the way it is’, ‘its’ an age thing’ and ‘my Doctors says so’ and look for ways that we (humans) can fix our physical (body) and mental (how we see things, what we believe) selves, moving through and beyond our limitations.
I (Body Centric) unearth, learn and incorporate holistic approaches to wellness; Mobility (of joints, body, function), Strength (the new range of motion, joints, neuromuscular), Movement (incorporating mobility and strength to move and function without pain and restrictions) and Performance (do everything better; daily functions, sports, life). I (Body Centric) offer personal training, workplace wellness and small group classes to share this knowledge and give you a toolbox to fix yourself.
We (All Humans) have the ability to live without pain and limitations. It doesn’t come in a pain med prescription or a doctor who is telling you that you have no other choice. It isn’t as easy as swallowing a pill, it will take effort and commitment. Be brave, ask questions keep seeking the answers – live the life you want to live! Stand up and punch those old ways of thinking and giving up in the nose – BOOM!