Stress is terrible. It can:
- Promote disease
- Erode your relationships
- Cause weight gain
- Influence the condition of your heart
- ….. and in many more ways Check out this link from Healthline or Google it for yourself.
So now that we know it’s bad for us, there are some really easy ways for you to reduce that which hurts you. Check this video from ASAP Science: 7 Simple tips to reduce stress right now.